The Mood and Stress Management Office

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What you learn

  • Cognitive therapy – Rational Emotive Therapy      
  • How to be in charge of your moods, rather than your moods being in charge of you.       
  • Stress reduction techniques       
  • How we get to be the way we are       
  • How not to change       
  • How change actually takes place in human personalities

How  it Helps

  • Fewer mood swings, and more manageable stress levels
  • Since your moods are uncomfortable for other people, you will experience better human relations and less conflict.
  • Since stress and emotions also effect physical health, you can expect a stronger immune system and better overall health

How much time and money do you save

Conventional Therapy

  • Learning the basic principles of cognitive therapy would usually take four to six therapy sessions, and might cost over $1,000
  • Four to six trips to the therapist’s office

Computer Assisted Therapy

  •  $25
  • 2 hours of your time

What you get for $25

  • Access to video seminar by the Directors of Best Self USA fully explaining Rational Emotive Therapy, and stress management techniques (90 minutes)
  • A PowerPoint hand out
  • Supporting written material
  • One FREE email consultation with a therapist
  • One FREE 15 minute telephone skills review consultation with therapist

If you see the need please go to the Personalized Counseling with live therapist Office – Computer Assisted Therapy clients are offered a reduced rate of $150


Complete the form below and begin your Mood & Stress Management Seminar


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